Lester Holt, the anchor and managing editor of “NBC Nightly News” for a decade, announced that he is stepping down from the ...

Boston icon Larry Bird recalls the mistake that ended his NBA career: ‘That’s why I broke down’ Jeff Flake and Mark Cuban mix ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Pro-climber Sasha DiGiulian shares a homemade date-based protein bar recipe. I made it and asked a nutritionist to assess its benefits.

Kelsey Kryger, C.P.T.