The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $830 right now—a 72% discount of the normal $3,000 price. This ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

I put Barry's activewear to the test during a class. See how the sports bra, tank, and socks performed in terms of comfort, ...

DO: Get your lead shoulder under your chin on the backswing and finish with your face, chest and hips and facing the target.

The "First Take" host was all business for the constant action of NFL free agency with a befitting photo. NFL free agency ...

The cause of my agony emerged after a parade of GPs, masseuses, osteopaths, personal trainers and yoga instructors failed to ...

Jordan Chiles adds to her legend, setting a season-high 39.75 all-around score to help power UCLA gymnastics to victory over ...