Samantha Ruth Prabhu Shuts Down Nasty Rumours About Her and Naga Chaitanya Post-Divorce Samantha Ruth Prabhu recently opened up about the trolling and intense scrutiny she faced following her ...

Featuring vibrant and playful prints, this mat makes yoga sessions fun and engaging for children. Its rectangular shape provides ample space for various poses, ensuring comfort and flexibility during ...

This discomfort may limit mobility, disrupt sleep, and lower overall work productivity. The good news is that including yoga poses for heel pain in your daily workout routine will help alleviate these ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles ...

Whether you’re logging miles on the road or tackling technical trails, these four yoga poses will enhance your recovery and performance. Why it’s great for runners: Downward dog stretches your ...

Pollution can significantly affect our health and well-being. However, there is hope. These simple yoga poses are easy to incorporate into your daily routine, making it more manageable to combat ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses for period cramps that can ease ...

If you, like Malaika, too wish to work on your core strength. Here are a few effective yoga poses to swear by. Also Read: Malaika Arora's Latest Full Body Workout Proves How Flexibility Can Be ...

Incorporating these poses into your regular yoga routine can significantly strengthen your lungs and enhance overall respiratory health. For a balanced routine, start with Pranayama, then move on ...