Katy Perry looked gorgeous in a sliver metallic dress at the iHeartRadio z100's Jingle Ball in New York City on Friday ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

Only two in five people taking GLP-1 medication were confident they would maintain their weight loss after stopping the regimen, the survey found. Dr. Amy Shah explained to Newsweek how middle ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

The publisher has shared an excerpt of the new book by Jay Hovdey, "Well Armed: A Thoroughbred of Destiny," with readers of ...

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...

Type 2 diabetes is one of the most common chronic diseases, affecting millions of people worldwide. It happens when the body ...

There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...