SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Here is a question about arranging swim workouts so you are adequately prepared to be "good in the water": Hey Stew, I have ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Aquatic exercises can be especially helpful for people ... However, it’s important to bring a towel, a swim cap, and a pair of goggles. If you’re going to work out on your own, you may want ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...

“This makes it a full-body workout, and after such exertion, your body naturally craves rest.” All the muscle contractions involved in swimming – especially a high-effort stroke like ...

The benefits of swimming are vast, but chances are it's probably not as regular a part of your workout routine as, say, strength training, reformer Pilates, or weightlifting. If these are the forms of ...

Apple’s Workout app features multiple swimming modes (pool swim, open water swim, and multisport for triathlons), with each serving up a host of metrics. Distance covered, lengths, average pace ...