Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

During what’s already considered a stressful time of year for students during mid-terms, the University of Alberta announced ...

The School Board Tuesday agreed unanimously to spend $483,500 on a minimum repair option suggested by consultants. The board ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming.

If you're new to swimming, start with shorter sessions and gradually increase the duration as your stamina improves. The goal is to build a routine you can stick to without feeling overwhelmed. Mixing ...

According to the NHS, adding a weekly swim workout to your training ... body is in constant use when in the pool you can build cardio and muscle strength without adding extra stress or impact ...

It typically takes 3-4 weeks to feel like you can finish a swim with fins workout without such discomfort ... If you are set up in a long course (50-meter pool), try the following version: Repeat ...

Whether you want to increase your speed in the pool ... a quality pair of swimming goggles to do the job. Our tester Alice Barraclough tested dozens of goggles while training for a 70.3 IronMan ...

Once your dog is at ease in the water, you can gradually build their swimming strength and endurance through various exercises. Fetch games with floating toys will incentivize them to swim longer ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic ... As the majority of your body is in constant use when in the pool you can build cardio and ...

Kate Milsom See our other top fins for pool training if you’re after something slightly different. Designed to help improve swim catch and pull strength through the water ... Here, we explain how to ...