WITH the growing focus on health and wellness, exercising outdoors has become a popular and energising way to stay fit for ...

Recovery days — both active ones and full rest days — allow your body to repair muscles and replenish stores of energy, said ...

Ensuring your spa cover is of good quality is essential for keeping the water retaining heat and effectively lowering energy ...

Run, don’t walk! Cyber Week is finally here, which means our favorite stores are flexing the best Cyber Monday fitness deals ...

A swimmer might have a prime event, but specialization and varied training can spark success in other events and keep the ...

Lately, swim spas have become quite a hit, with more and more homeowners looking for a mix of relaxation and fitness in one ...

The grey, damp weather didn’t stop the eager crowds of more than 1000 Kiwi kids ready to swim, bike and run. The Sanitarium ...

A council is proposing to stop funding a leisure centre, which could see it close to the public. At a meeting on 4 December, ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.

Asserting their commitment to promoting wellness and supporting wellbeing among Sri Lankans, leading fitness equipment and ...

Runners and fitness fanatics should sprint to snap up a pair of Shokz earphones while these Black Friday deals are in effect ...