Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

The actor, who has now returned to India, went back to shoot for his TamilMalayalam bilingual with director Jiyen ...

The Apple Watch revolutionized what was possible through smartwatches and have become health-and-fitness tracking necessities ...

Sam Short's Paris Olympics were ruined by injuries and illnesses. But he is determined to bounce back, setting his sights on ...

Lately, swim spas have become quite a hit, with more and more homeowners looking for a mix of relaxation and fitness in one ...

The grey, damp weather didn’t stop the eager crowds of more than 1000 Kiwi kids ready to swim, bike and run. The Sanitarium ...

A council is proposing to stop funding a leisure centre, which could see it close to the public. At a meeting on 4 December, ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.

Asserting their commitment to promoting wellness and supporting wellbeing among Sri Lankans, leading fitness equipment and ...

Celebrate the start of summer with a free visit to a world-class City of Sydney pool on Saturday 7 December.The open day will ...

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...