Here is a question about arranging swim workouts so you are adequately prepared to be "good in the water": Hey Stew, I have ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming.

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

In a society where people value convenience and well-being, swim spas have become popular among individuals looking to combine exercise and leisure in their residences. With their versatility, these ...

Aquatic exercises can be especially helpful for people ... However, it’s important to bring a towel, a swim cap, and a pair of goggles. If you’re going to work out on your own, you may want ...

In this latest video from coach Abbie Fish, a focus is placed on butterfly breakouts, which can spark a swimmer to improved ...

Once your dog is at ease in the water, you can gradually build their swimming strength and endurance through various exercises. Fetch games with floating toys will incentivize them to swim longer ...