Her doctor was on board, so long as Hasan also agreed to start resistance training—something she had only done briefly in the ...

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Crazy, delusional, you cannot do it. These are some responses that national triathlete Luke Chua gets whenever he tells people of his plan to pursue the sport full-time. But he has paid little ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...