SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Professional gymnast, Katelyn Ohashi, known for her floor routine to pop songs, recently went on a vacation to Tapalpa.

A swimmer might have a prime event, but specialization and varied training can spark success in other events and keep the ...

Recovery days — both active ones and full rest days — allow your body to repair muscles and replenish stores of energy, said ...

Swimming is a great low-impact exercise for Irish Setters with joint problems or those recovering from injuries. It helps ...

Discover how to mix cardio and strength training to boost heart health, shed body fat, and build muscle, achieving a ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

The World Anti-Doping Agency’s investigative unit highlighted intelligence about Chinese athletes possibly using a banned ...

Groom-to-be Naga Chaitanya recently shared his thoughts on working out and what it means for him. “For me, fitness ...

"How do you even do yoga underwater?" my boyfriend asked as we walked to the Lost Chambers Aquarium located inside Atlantis, ...