While white potatoes come out ahead on the potassium front, Schwarz says sweet potatoes are higher in vitamin A and fiber.

They're versatile, delicious, and have known health benefits. Packed with vitamins A, C, B5, B6, and E, not to mention manganese and potassium, sweet potatoes are a delicious and nutritious starch ...

Although starch is sometimes considered bad, some starches are better than others. Some sweet potatoes, like the purple sweet variety, have resistant starch. Resistant starch is only partially broken ...

Yum! The thing is, we were about to grab some sweet potatoes, and luckily, they had the two most common varieties: white ...

Sweet potatoes are one of those oddities, as they are not a true potato; in fact, they actually belong to the plant line of ...

Plantains are packed with dietary fiber, which is vital for maintaining a healthy digestive system. They also contain ...

My Korean mom didn’t cook them at home; she made rice for our everyday starch. Besides, big ol’ russets took a long ... Back ...

To get perfectly crispy fries, frying them once simply won't be enough. By using the triple-cooked method, you can get ...