Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises the worship of the solar deity. People perform this yoga asana during ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air.

Surya Namaskar includes deep breathing which helps to boost the lungs working and increases oxygen intake in the body, promoting respiratory health. Surya Namaskar includes various poses which help to ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Surya Namaskar is a complete body workout that boosts flexibility, strength, and stamina. This yoga includes a series of postures and breathing exercises. It stretches the muscles and enhances ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...