Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Many men suffer from lower back pain, which can often be attributed to a lack of core ... It can be used while kneeling, ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

In the same article, researchers noted that stretching can increase the range of motion, reduce soft tissue injuries, and address muscle imbalances leading to low back pain. Which is not bad for ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

If you're living with chronic back pain, you know how a poor mattress can throw your sleep -- and your entire day -- into chaos. However, having a supportive mattress can not only improve sleep ...

From here, stretch your left leg out straight behind you. Apply a little pressure to your back foot and rock back slightly. b. Slowly lower and lift that foot for 20 reps. Make sure you’re ...