Kumbhakasana is a core strengthening pose used as the fifth transition from Ashwa Sanchalanasana to Ashtangasana in Sun Salutation, categorized under prone poses.

Here is a step by step guide on how to do marichyasana or sage twist pose - Begin sitting on a mat with your legs extended in front of you like you would in a Staff pose or Dandasana. Keep your ...