“Poha has a lesser glycemic index than rice. The addition of fibre-rich vegetables and peanuts helps slow down the absorption of carbohydrates. However, it still has medium to high GI varying with ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

If you find your way to New Orleans for the Sugar Bowl College Football Playoff game here is everything you need to know.

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Despite the official’s comments, it’s clear both industry and the public treated this as a bread product “recall”. The ...

Heat the oven to 300ºF. Place 1 (1-pound) loaf cubed challah or brioche in an even layer on a rimmed baking sheet. Bake until ...

Leftover cornbread can be stored in an airtight container at room temperature for up to 3 days, or frozen for up to 2 months.

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

To address this issue, the government will be imposing a sugar tax from April this year, aiming to reduce consumers’ sugar consumption. The Federation of Malaysian Consumers Associations (Fomca ...

Luckily O2 has offered up some sparkling advice to elevate your Bonfire Night photos. Remember, remember, the fifth of November. And what better way to make memories for Bonfire Night than by ...