Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart ...
JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...
Research shows that sipping on a hot drink, costing as little as 4p per cup, could work wonders for your heart health.
According to a new study of over 22,000 middle-aged people in the United Kingdom, women who were generally sedentary lowered ...
This popular hot drink costing just four pence could help lower levels of cholesterol and reduce your risk of heart attacks ...
Research suggests that this vitamin may be as effective as other remedies for lowering cholesterol and is present in various ...
Professor Tim Spector said the simple swap could not only cut cholesterol levels, but also reduce your risk of stroke and ...
Short, intense bursts of activity - such as climbing the stairs or carrying heavy shopping - could reduce the risk of heart attacks, stroke and heart failure in women by up to 45%, a study suggested ...
Although high in both fat and calories, there is evidence to suggest they can play a crucial role in your health according to ...