Did you know that we hold stress and tension in our neck and shoulders? This neck stretch video will assist you in reducing ...

Also it will work your core muscles if you keep your back nice and straight. And this is a great exercise to strengthen your lower body without irritating your knees at all. If you have trouble ...

To get started, he suggests finding a quiet, private place. This could mean simply closing your office door or, if you work in an open space, hunkering down in an open conference room or even a ...

Employees over 50 or GenXers feel less stress and can concentrate on work better than those under 40, says a recent study. They are also much more likely to stretch themselves, work harder and ...