Other studies tested what happens in a dog's brain when they're spoken to, especially by us. The happy sounds, like from ...

As you age, your mobility and flexibility decrease due to stiffer muscles. If you’re struggling with joint mobility, create a daily morning stretch routine. Is It Good to Stretch When You Wake Up?

Prolonged sitting can weaken core and lower-body muscles and restrict your natural range of motion, leading to aches and pains. The good news is a simple stretching routine can mobilize your body and ...

Pittsburgh Pirates phenom Paul Skenes' girlfriend, Olivia Dunne, in addition to being a talented gymnast, is quite the social media sensation.

We list five key exercises from the Gyrotonic system that specifically focus on enhancing balance. The arch and curl exercise ...

Oak Creek/Whitnall's runner-up finish and several high individual placements for area athletes led local representation at WIAA state gymnastics.

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

The fourth-ranked Utah Gymnastics team returns to Salt Lake City for a highly anticipated showdown against the University of Denver on Friday, February 21. The Red Rocks look to continue their ...