Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

Stretching your upper body is crucial for maintaining flexibility and preventing muscle tightness. Regularly stretching muscles in the shoulders, chest and back can improve your range of motion ...

Sound familiar? Luckily, specific stretches for the upper body can be your saving grace. Stretching and mobilizing the upper body can help reduce muscle pain, increase your range of motion ...

This week: kneeling sidebends. Side-body stretches are great to strengthen and lengthen our muscles and ease any tension we may be feeling. Our favourite? The kneeling sidebend. You’re now ...

Scientists at the Jawaharlal Nehru Centre for Advanced Scientific Research (JNCASR) say this technology can detect stress by ...

Keeping your body flush against the wall behind you and ... When you can feel a stretch in your chest, hold the position. Charlotte recommends doing this exercise for 15 seconds, and repeating ...