The 3 stretches to do every day ‘to help you live longer’
WHEN was the last time you gave your muscles a good stretch?  Although you might associate stretching with exercise warm ups and cool downs, it’s actually vital to do it regularly – ...
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This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all day
I spend a lot of time sitting at my desk and often don't realize that I’m hunching my shoulders while working at my ...
NBC New York25d
Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'
So mobility is crucial for long-term pain relief and overall longevity. So if you ask any fitness expert what stretch is the best for longevity, they'll tell you about the "World's Greatest Stretch." ...
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You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
Certified personal trainer and Jack City Fitness founder Marshall ... He recommends spending 10 minutes every day moving through some hamstring stretches. If you’re about to work out, he ...
TheHealthSite6y
Stretching Exercises
Stretching exercises are really important after a workout as not doing them will make your muscles pain significantly the next day. There are several ways to stretch your muscles. There are ...