A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...
You can lift full-body twice per week for 30 to 60 minutes,” Fitzgerald says. You’ll get everything you need with that setup. Below are nine weight-training exercises that are the most ...
A senior checking account might be a good fit if you're 50 years of age or over. You'll need to hit an age requirement to open a senior checking account, but if you qualify, they tend to come with ...
Car insurance rates can be higher for seniors because insurance companies ... or about $165 more than for a 60-year-old. But age is only one factor impacting how much you pay for insurance.