Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

There may be times when you're putting in a lot of work in your daily routine and not achieving the results you're looking for. Today, we're here to explain why you're strength training but not losing ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...