You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Explore practical lessons from The Art of Not Overthinking and learn how to embrace clarity, reduce anxiety, and make confident decisions.

Sadhguru emphasizes the importance of gratitude, illustrating a 10-second rule where one takes a moment to appreciate the ...

Resilience at work involves developing mental strength through cognitive reframing, emotion regulation, and setting ...

When emotions run hot, we can be overcome with urges to behave unskillfully. Have you ever damaged your relationships or ...

Here's what you can do to cope with an especially tough news cycle (of course, if your feelings of feeling down or anxious ...

These popular mindfulness apps can be the perfect tool to help you create a meditation practice that you can stick to. Meditation apps work well to improve your mental health if you combine them ...

The Shark Tank investor went through a life transformation by adopting a skill rarely seen in the business world.

MARQUETTE, Mich. (WLUC) - A volunteer-led group of mindfulness practitioners wants to spread the power of meditation. Meditate Marquette hosts regular meditation sessions and workshops on a ...

They are a highlight of my winter fruit picks because of their sweet taste and pop of vibrant ruby red. Plus I get a chance to practice mindfulness while freeing the little arils - the seed and juice ...

The agency said in a statement Tuesday it asked the company to pause trading of the contracts, which were launched on Dec. 23, while it considers whether they violate prohibitions on gaming. The ...