You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?
To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.
A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.
Think of a pause as a pit stop in a race. It's a brief moment where you can refuel, recalibrate, and prepare for the next lap. Pausing allows your mind to catch up with your spirit, or vice versa, ...
The foreign aid pause ordered by Secretary of State Marco ... assistance programs promote stability in other countries to help stop crises from expanding directly to our doorstep." ...
The memo puts a pause on new foreign aid spending, as well as a stop-work order for existing grants and contracts. The newly installed director of the State Department’s Office of Foreign ...
The Allahabad High Court recently directed the Uttar Pradesh (UP) government to come out with a policy to stop the private practice of doctors posted in hospitals run by the State [Dr Arvind Gupta v.
One current State Department official, plus two former Biden administration officials, said the pause appears to stop aid to key allies such as Ukraine, Jordan and Taiwan. They, and others ...
Explore practical lessons from The Art of Not Overthinking and learn how to embrace clarity, reduce anxiety, and make confident decisions.
Scientists at the NIH had been told the communications pause put in place by the Trump administration last week covered all purchasing, including supplies for their ongoing studies such as test ...