Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Despite cold temperatures this week, some gym-goers decided to stick to their fitness goals and get their workout in on ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Traveling often comes with a packed schedule, unfamiliar places, and unpredictable routines. As a result, staying healthy ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

News Detroit, we want to make sure you start your day off on the right foot, informed about weather, traffic, the latest news ...

OCALA, Fla. (WCJB) - Lots of people say that while pledging to stick with their New Year’s resolution, one popular resolution is vowing to work out more. The owners of one gym in Ocala say they’re ...

Hilton and Peloton are making it easier than ever for travelers to sustain fitness routines and goals while on the road.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Gina Cleo, the trick to succeeding in your goals, whether fitness-based or otherwise, is to set more achievable targets. “While it’s great that Australians are starting the New Year with healthy ...