A local fitness and health expert is offering tips and advice to stick with your New Year fitness resolutions.

The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going.

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"Rather than saying, my goal in the New Year is to lose 20 pounds, which is an outcome, the goal that they should set would ...

From now until December 31st, they've stocked their stores' middle aisles with affordable fitness finds to help their shoppers stick to their resolutions! 2 Pack Adjustable Dumbbell, 12.5 lb.

There are a number of ways to ensure that you don’t abandon your health and fitness goals during your travels.

One stick contains more than three times the electrolytes ... Sleep is the cornerstone of a good fitness routine and a regular schedule can help prevent injury. Fall asleep blissfully and wake ...

Jessica Rossing, the founder of Movo Studio, has a couple tips for making sure you stick to your goals First: Take a pause to ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

A local fitness and health expert is offering tips and advice to stick with your New Year fitness resolutions.

Assess yourself every other week, especially if you are focused on physical fitness, weight loss or performance goals. You can check yourself more often if you prefer incremental goals ...