Starting a healthier lifestyle often means finding smarter choices to replace sugar, and zero-calorie sweeteners... The post ...

with current studies pointing to a beneficial connection between the zero-calorie sweetener and microbiome diversity. Extracted from the Stevia rebaudiana plant, stevia is approximately 250 times ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Researchers at North Carolina State University have found that a chemical produced from an artificial sweetener might harm ...

As some experts highlighted, it has no calories and around 70% of the sweetness of sugar. According to Hazen, this sweetener makes up the majority of the weight of many “natural” stevia and monk fruit ...

It seems that there are more and more options for natural and artificial sweeteners on the market. As many of my readers know, I frequent Starbucks for my caffeine fix. Usually, I drink my drip coffee ...

The rising concern of sugar in everyday food items is driving the use of artificial sweeteners, the seemingly perfect alternative.