A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

If you’re walking to keep fit and stay well, you’re probably aiming for 10k steps a day. But research suggests your walking ...

A Bond Selloff Is Rocking the World. You Might Want to Take the Other Side.

Leading global trends in the American College of Sports Medicine’s 2025 report include advances in wearable tech beyond tracking steps.

While hand tremors are one of the most common symptoms of Parkinson’s disease it isn’t the only one There are other signs ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While ...

For a long time I was a vigilant fitness enthusiast. Then COVID hit and, like a lot of people, I put my health on the backburner. The loose-fitting pants I had worn for years became uncomfortably snug ...

A homeowner accidentally set his house on fire while using a torch to thaw ice from his exterior steps, according to the ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Mack attends high school in Bakersfield, playing on the Kern Resource’s Center football team. “It’s an hour drive there and an hour back.” With this time commitment – it was important that he have a ...