Neeta Tiwari lost 25 kg, going from 85 to 60 kg, by following a simple workout routine. Here’s how she did it and the key ...

Lateral step-ups and bench jumps are effective exercises for improving coordination and explosiveness. A woman’s weight-loss ...

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

When it comes to fitness, not only do you need to strengthen your muscles and improve mobility, but you also need to be free ...

Explore the top 10 fitness trends of 2024, from high-tech wearables and immersive virtual workouts to sustainable gear and ...

If you've been grinding through the same workout for months, chances are your body has already adapted ... About every four to six weeks, it's crucial to take a step back and reduce the intensity or ...

According to Strava, 65% of Gen Z users said health and fitness is a top priority in 2025. The American College of Sports ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

PNN New Delhi [India] December 25 Artificial intelligence is no longer a futuristic concept it a rapidly growing force ...

The meteoric rise of Hyrox also continues. It ranked as the second biggest fitness trend for 2025, thanks to a 233% increase ...