High blood pressure, or hypertension, is a common condition among adults over ... bodyweight exercises like squats and push-ups two to three times a week is ideal. Flexibility and balance ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

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Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

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We have a 10-minute yoga sequence that can balance your body and focus your mind ... From tadasana, fold forward and step back into plank pose. Your hands are shoulder-width wide with feet together.

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Commissions do not affect our editors' opinions or evaluations. A balance transfer credit card can be a powerful tool in your debt-busting arsenal. Paying off your balance while interest isn’t ...

Credit cards have notoriously high interest rates, so carrying a balance can be costly. However, some cards offer a path to paying off debt quicker with an introductory 0% APR period. These cards ...

Discover what supplemental benefits – such as dental, vision and over-the-counter medicines – are offered. Sticking with an exercise routine throughout the holiday season may seem difficult as ...