Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Fortunately, fitness routines don’t have to be hard ... Bring hands to chest level then extend hands to the wall. Step back, onto the balls of the feet so the body is at an angle to the wall.

The start of a new year is the perfect time for a fitness routine refresh, and PureGym’s annual report is back to “bring ...

Analysis: there has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals Everyone knows someone who is obsessed with the target of achieving ...

We all know walking's beneficial. Numerous studies have proven just how worthwhile getting your steps in is, with research showing 10,000 a day is ideal but as few as 4,000 is enough to boost your ...