While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

Leg lifts strengthen the muscles surrounding the knee, which indirectly helps in strengthening the arcuate ligament. Lie on ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Read the steps she followed here: This influencer shared that she lost 14 kgs in 3 months without any harsh diets or exercise ... “Want my weight loss 3-step routine?” She also listed the ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

307/.370/.480 with eight homers and 13 stolen bases through 77 games. Last year, the fourth overall pick of the 2021 Draft struggled through a left shoulder impingement to bat .236/.306/.433 -- but he ...