As different as they may seem, there are a lot of parallels between lacrosse and the field of computer science. Kennesaw State University student Kendal Elison said both require persistence and ...
Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... It allows us to stay flexible and open, even when circumstances are difficult.
While genetics play a role in the longevity lottery—particularly for those living to 100 or beyond—how we live our lives is a more important factor for most people, scientists say.
If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...
While we raise our glasses to the new year, here's how to keep your furry friends safe and ... goes a long way – one of the best ways to calm your dog down is to give it strong, firm pats ...
While genetics play a role in the longevity lottery—particularly ... though exercise will help you keep it off, health experts say. In his book, Dr. Attia says there are three main approaches ...
Lie on your back with your legs extended up against a wall. This pose reduces fatigue and helps calm the nervous system, making it ideal for a midday break. Marjaryasana-Bitilasana (Cat-Cow Pose ...
Times of India’s Edit Page team comprises senior journalists with wide-ranging interests who debate and opine on the news and issues of the day. 2025 is the quarter mark of this century. Big ...