If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Beer-only drinkers have the lowest diet quality, highest caloric intake, and lowest physical activity levels compared to ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

Limiting excess intake of free sugars is globally recommended as part of a healthy diet, particularly for the prevention and ...

Traditionally, scientists believed that obesity led to type 2 diabetes by impairing insulin signaling within liver and fat ...

Capsimax increases thermogenesis and reduces fat accumulation. It may prevent weight gain during a high-fat diet [1]. Phen24 ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...