There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

Boost strength, speed, and agility with beginner-friendly plyometric exercises. Embrace functional fitness today!

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Here are some yoga asanas that can help relieve polluted air. Combining these asanas can help alleviate the effect of ...

Massage guns have been adopted for recovery by athletes and personal trainers. Our editors and trainers have tested lots, but ...

How do you measure greatness anyway? We invited our writers to rank their top 10 greatest athletes of all time, then compiled ...

A wild elephant trampled a 40-year-old man to death at Knachary in Kuttampuzha near Kothamangalam in Kerala’s Ernakulam ...