Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

The word yoga means to ... the front knee is bent, the back leg straight and the arms extend overhead. This pose helps you get a deep stretch in the hips and chest, thereby, improving flexibility ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

If you want to fix your posture, your pain that comes from that natural hunch or from an injury, here you have 7 yoga poses for your shoulders. You will relieve the tension and feel better in no time.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Morning Yoga Poses For Instant Energy ... a clear and focused mind. Bridge Pose opens the chest and strengthens the back. Lie on your back with your knees bent and feet flat on the floor, then ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels right for you. However, Laffoon says it should never feel like a forced ...

Not only is this a great gentle stretch for your knees, the pose helps to stretch and open inner thigh muscles and hip flexors, and this in turn may help your knees. If you have any issues with ...

Those new to yoga often ... in this pose and focus on long slow inhales and exhales. This variation of the warrior pose is excellent for building core strength, leg strength, and knee stability.