Enhance your Upper Arms workout with the Assisted Standing Triceps Extension (With Towel). Learn proper technique, benefits, ...

Overhead tricep extensions are an excellent way to target all three heads of the triceps. Here’s how to perform overhead tricep extensions (note you can perform these sitting down or standing up, and ...

There are many muscle groups that you need to focus on while working out. Here are some of the muscle groups that are best to ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise you can do anywhere and add to your current workout routine.

Before you start, keep in mind you may choose to add in core/ab work after each workout session, but be sure to warm up and ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...