If you feel any pain or uncomfortable pulling, you’ve lowered too far! Slowly move back into a standing position on your exhale. Repeat. This is a stretch and strengthening exercise for the back. To ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

It takes roughly five to ten minutes to complete the test - but could help figure out if you're possibly living with a ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...