Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

The aptly named stair stepper simulates the motion of climbing stairs. It’s guaranteed to get your heart rate climbing, and thanks to the adjustable resistance, you can tweak the intensity.

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an ...

Something as simple and everyday as taking the stairs with ease is a strong sign of cardiovascular health, whereas struggling ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

At the Korea Institute of Machinery and Materials they've come up with a wheel that doesn't stay round in order to maximize ...

Even five minutes of a brisk walk, stair-climbing or jogging — in short, a moderate or vigorous physical activity — could ...