Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

Single-leg stands are an easy and effective exercise for strengthening the core and enhancing balance. Simply stand on one leg, keeping the other raised a bit, and hold the position for 30 seconds to ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve ...

A medicine ball is optional. When performing standing ab exercises, be sure to engage ... which aids in hip and lumbar (or low back) stability. How to do it: Stand tall with one dumbbell in ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are heavier. If you're a beginner, consider sticking to a lighter weight until you ...

Want to strengthen your core and achieve enviable curves like J.Lo? Her trainer, David Kirsch, shares three medicine ball ...

He shared six fresh, effective medicine ball exercise recommendations ... squeeze your glutes and quad muscles to help with stability. Don't let your elbows chicken wing out as you lower down ...

In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches ...

Make sure to avoid locking out your elbows while performing this exercise. Lie on a stability ball with your feet hip-distance apart on the floor and knees bent to 90 degrees. Place your right ...

Raise your right heel until you're on the ball of your right foot. Then slowly lower your right heel back to the floor, ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...