With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

How to Do It: Sit on the floor with your knees bent, feet lifted slightly off the ground, and lean back slightly. Holding a weight or medicine ball, twist your torso from side to side, engaging your ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...