Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

If you are looking for effective core exercises, make sure to add the wood chop exercise to your regime. This can also be ...

PT Isabelle Shury will be sharing how she’s training for Hyrox London in May for the next nine weeks, including her training ...

In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

Working out on a stability ball adds an element of instability that mimics the balance reflexes your body uses during cycling. Exercises like ball squats or ball bridges target the core ...

As we age, our body’s balance systems – from muscular strength to inner ear function – naturally become less efficient. This gradual change affects daily exercises and increases fall risks ...

Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini-workouts ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are heavier. If you're a beginner, consider sticking to a lighter weight until you ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

This article details five exercises that take advantage of the BOSU ball's unique properties to improve balance and overall fitness. Hold the squat position for three seconds, and then rise back ...

You can do this routine home, two to three times per week, for kicked up core strength and better stability with each step. How to use this list: Do each exercise in the order listed below for the ...