Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

If you are looking for effective core exercises, make sure to add the wood chop exercise to your regime. This can also be ...

PT Isabelle Shury will be sharing how she’s training for Hyrox London in May for the next nine weeks, including her training ...

In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

Working out on a stability ball adds an element of instability that mimics the balance reflexes your body uses during cycling. Exercises like ball squats or ball bridges target the core ...

As we age, our body’s balance systems – from muscular strength to inner ear function – naturally become less efficient. This gradual change affects daily exercises and increases fall risks ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners Judge gives Trump administration two days to release ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are heavier. If you're a beginner, consider sticking to a lighter weight until you ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

This article details five exercises that take advantage of the BOSU ball's unique properties to improve balance and overall fitness. Hold the squat position for three seconds, and then rise back ...

From yoga to Pilates, Mrunal loves to experiment with different workout forms ... and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay ...