Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required.From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy form ...

A look at the curved oval iconic representation of Shiva Lingam placed on a globular base which is found in the Sanctum Sanctorum Garbhagraha of all Shiva temples has given rise to diverse explanation ...