Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

posture and muscle balance.” If you’re still not convinced, and think stability balls are just for yogis and over-70s exercise groups, Alison regularly ran packed “fit ball” classes before ...

And, one of the most effective ways to strengthen your legs is through balance exercises. These exercises engage multiple ...

We're going to move on to the balance pushup ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

It may take a little "dancing" to get these right, but you'll feel how maintaining your balance strengthens your core. The second of our stability ball exercises is the Ball Plank, which is a ...

Age-related changes in any of these systems can affect overall stability. Static balance exercises focus on maintaining steady posture without movement. Begin with simple standing exercises near a ...

But these traditional exercises aren’t the only way to get stronger. Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test.

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.