A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Make sure your squat rack has safety features like the spotter's arms. You also want it to ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is no coincidence, and is something she has worked on for many ...

Why kettlebells are so popular for quick, at-home workouts by Teddy Amenabar (c) 2024 , The Washington Post Todd VanKerkhoff ...

Ivanka Trump, 42, has once again showed off her enviable figure while surfing on a fun-filled family vacation. She shared a ...

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

Scott Sacry In 2017, Donna Weidow of Corvallis knew she needed a change. She felt unhealthy, she wanted to lose weight, she ...