Mucus in stool is relatively common and can be caused by constipation or dehydration. However, in some cases, it points to a more serious underlying condition. When you’re generally healthy ...

When you're backed up, the solution to how to poop immediately might be as simple as what's on your plate. Fortunately, there are plenty of foods that can help you get things moving fast. You can ...

As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common mistakes beginners make, which stalls their progress ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Noticing red poop can be surprising, but it's not always an emergency. Red poop sometimes happens when you eat certain foods. Other times, it could be a sign of gastrointestinal (GI) tract ...

One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also ... your pelvis as a stool, Amato suggests.

Orange stools can be caused by foods that are orange in color (either natural or artificial color, which tends to last much longer and have deeper color). Orange poop can also happen after taking ...

Pooping doesn't help you lose weight, apart from a drop in the scale you might notice after a large bowel movement. Although you may feel lighter and less bloated after having a bowel movement, it's ...

Employees from PACT Outdoors installed WAG bags on a popular peak, and asked hikers to tell the truth about their backcountry poop habits. Here’s what they discovered. New perk: Easily find new ...