At most gyms, there’s a cylindrical pad on the floor somewhere near the squat rack. (If it’s not there, check the Smith machine.) When I first started squatting, I needed that pad on the bar ...

FITS ALL BARBELLS: Fits all gym Olympic sized barbells, squat machine. STRONG FUNCTIONALITY : The thick barbell pad is great for squats, hip thrusts, lunges and any heavy barbell exercise.

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‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...

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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...