High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a ...

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

Doing cardio before lifting could be sabotaging your gains. Find out how your workout order impacts muscle growth strength ...

With the ICC Champions trophy final between India and New Zealand just hours away, a viral video shows Virat Kohli's ...

A big part of the mental process for Landeskog during his recovery has been journaling, and he reads some of those entries on ...

The ICC Champions Trophy final starts today at 2.30 pm in Dubai. Cricket burns 300-600 calories per hour, varying by player ...

Danica Patrick hasn't competed full-time in NASCAR since 2018, and yet, she keeps herself in top-tier shape. Patrick, 42, has ...

Provincial Championships will be his chance to compete against the best young sprinters in Gauteng and solidify his place as one of the brightest talents in the province.

JD Gyms has announced on Facebook and its website that it will be opening its doors in the town 'soon' with residents told to 'watch this space ...

A visually impaired triathlete and coach living with Retinis Pigmentosa shares his journey into paratriathlon.